Make a point of trying to keep good posture during these, with your back straight and your shoulders back when you're supposed to keep your torso upright.
1. Lotus Position Stretch
![Picture](/uploads/7/0/4/4/7044893/9953481.jpg?118)
2. Upper Back Stretch
![Picture](/uploads/7/0/4/4/7044893/5594023.jpg?195)
![Picture](/uploads/7/0/4/4/7044893/8474838.jpg?191)
3. Spine Stretch
4. Hip Adductor Stretch
5. Pectoral Muscles Stretch
For this one, find a convenient doorway. You can either stretch both sets of muscles at once, or one at a time, depending on the width of the doorway:
![Picture](/uploads/7/0/4/4/7044893/7538013.jpg?1326424704)